Tuesday, March 22, 2011

Sunday, March 20, 2011

ASHIATSU FOR ATHLETES

ASHIATSU FOR ATHLETES


Written by Edgardo Gonzalez   

Thursday, 17 March 2011

http://werunsanantonio.com/index.php?option=com_content&task=view&id=212&Itemid=1

 

You can't count the benefits of sports massage on just one hand – boosts performance, breaks down scar tissue, prevents injuries and loss of mobility, reduces delayed onset muscle soreness, decreases anxiety, enhances microcirculation, improvement of tissue elasticity  but can you count it all on both feet?!? You can with Ashiatsu Oriental Bar Therapy, a style of barefoot massage which includes a dynamic range of additional benefits for the sporting life.

 

Ashi-what!? It’s pronounced “Ahhh-shiatsu”. “Ashi” means foot, and “-atsu” is pressure.  In this style of massage, the therapist uses gravitational forces and distributes their body weight by holding onto bars in the ceiling, using their feet to deliver the strokes, applying painless pressure directly onto your body.  Ashiatsu is not just walking on your back; you will feel a deep, broad, flowing centrifugal pressure that engages the fascia throughout your whole body, loosening adhered tissue, opening tissue membranes, which allows fluids and nutrients to follow more thorough pathways. Additionally, compression of soft tissue is applied throughout the session, helping to release spasm, muscle contraction and tension, always working within your perfect range of pressure. It works fast, typically just 20 minutes of Ashiatsu accomplishes the physical benefits that occur in a 60-minute session of a more traditional style of bodywork.

 

Ashiatsu effectiveness comes from treating all layers of your tissue and your entire body as a whole, resulting in a calmed fight-or-flight response and a dramatic dilation of blood vessels. By massaging you with the larger surface area of a foot – in comparison to a hand or forearm – and by accessing the deeper layers of your tissue without the sensation of pokey pain that triggers muscle guarding, the rate of post-event recovery is faster. The depth is more consistent throughout the entire length of the muscle, curbing pain responses and flooding the body with new sensory information to help it evaluate itself and begin to heal.

 

To encourage pre or post-workout low intensity exercise, passive stretches are incorporated to improve your tissue elasticity and reduce spasms. Ashi-Thai – another form of barefoot massage developed from Ashiatsu and Thai massage – offers a unique chance to rest, relax and recuperate from strenuous activities while the therapist maneuvers your limbs and body into deep stretches that you may not be able to achieve on your own. If you need your Psoas stretched, IT Band unbound, Soleus/Gastroc’s drained and your spine decompressed, this massage will do it all. The benefits of Ashiatsu combined with the passive stretching techniques that are included in Ashi-Thai offer a well-rounded holistic approach to aid in improving your performance and maintaining overall health. 

Posted via email from Deep Foot Notes

Monday, March 14, 2011

Light and Love

Our Ashiatsu wisdom, trademark and logo'sstem from Japan... our thoughts and prayers go out to many Japanese healers and their loved ones who have been affected by the devasting earthquake and tsunami. Light and love is sent your way from our Ashiatsu family.

Posted via email from Deep Foot Notes

Saturday, March 5, 2011

Happy Mardi Gr-Ashiatsu!

We celebrated the grand opening of the Houston Texas AOBT training center with Mardi Gr-Ashiatsu! Beads were flying in our Barefoot Basics class this week as a very talented group of 8 therapists showed me what their feet could do! In our Anterior/Sidelying class on Friday we made the best of an uneven 5 person class, and were able to figure out how to tandem-Ashi the anterior aspect of the legs! How would you like to have 2 Ashi therapists working on you at once!?!? (Better have a sturdy table!)

This fun group of graduates came from Houston, Austin, Dallas, Ft Worth and Lake Charles Louisiana! Welcome to the Ashi family!!

Posted via email from Deep Foot Notes